Quinoa & broken wheat fried rice

Here's a recipe you can follow:

Ingredients:

• 1 cup quinoa

• 1/2 cup daliya (broken wheat)

• 2.5 cups water

• 2 tablespoons oil

• 1 onion, chopped

• 1 red bell pepper, chopped

• 1 green bell pepper, chopped

• 1/2 cup chopped brocolli

• 1 cup frozen peas and carrots

• 4 cloves garlic, minced

• 1 tablespoon soy sauce

• 1 tablespoon chilli sauce

• 1 tablespoon tomato sauce

• Salt and pepper to taste

• Chopped coriander/green onion for garnish

  Instructions:

1. Rinse quinoa and daliya in a fine mesh sieve under running water. In a medium-sized pot, bring 2 cups of water to a boil.

2. Add quinoa and daliya, reduce heat to low, and cover. Cook for 15-20 minutes or until the water is absorbed and the grains are tender. Fluff with a fork and set aside.

3. In a pan, heat oil over medium-high heat. Add onion, bell peppers, and frozen peas , brocolli and carrots. Cook for 3-4 minutes or until vegetables are tender.

4. Add minced garlic and cook for an additional minute.

5. Add cooked quinoa and daliya to the pan with the vegetables. Stir to combine.

6. Add soy sauce, chilli sauce, tomato sauce ,salt, and pepper to taste.

7. Cook for an additional 2-3 minutes or until everything is heated through.

8. Garnish with chopped coriander/green onion and serve hot.

Enjoy your healthy and delicious quinoa and daliya fried rice!

BENEFITS OF QUINOA AND DALIYA-

• Quinoa and daliya are both excellent sources of plant-based protein.Daliya is also a good source of protein, and when combined with other plant-based proteins, it can provide all essential amino acids.

• Both quinoa and daliya are high in dietary fiber, which helps regulate digestion, promotes satiety, and reduces the risk of chronic diseases such as heart disease, diabetes, and cancer.

• Both quinoa and daliya have a low glycemic index. This makes them an excellent choice for people with diabetes or those trying to maintain healthy blood sugar levels.

• Quinoa and daliya are rich in vitamins and minerals, including iron, magnesium, zinc, and folate. These nutrients are essential for maintaining healthy bones, immune function, and cognitive health.

• Quinoa is naturally gluten-free, making it an excellent alternative for people with celiac disease or gluten intolerance. Daliya is not entirely gluten-free but is a better option than refined wheat products.